The Fellowship of Recovery
Even if we succeed to stop acting out, it won't solve our problems. There's obviously something we are annoyed about or scared of (or whatever), that we are using the acting out to medicate. When we stop medicating, we can finally face the real issues head on. And that's where it gets hard. But G-d sent you to a group of people who understand you, and we'll all hold your hands while you find the peace you seek (and deserve).