Living In The Now
“If you worry about what might be, and wonder what might have been, you will ignore what is.
Anger and resentment have to do with the PAST.
Fears have to do with the FUTURE.
Breathing is a way to stay in the moment.
God lives in the NOW.
Rest your brain and just breath, or meditate on a line of prayer and internalize it deeply. This helps us learn to live in the NOW.